Mixed Fruit Smoothie

Ingredients

• 1.5 cups mixed fruit (banana, mango, strawberry)
• 1/2 cup milk/yogurt
• 1 tbsp honey
• ice

Method

• Chop the fruit (freezing the banana makes it creamier)
• Add fruit, milk/yogurt, honey and ice to a blender
• Blend until smooth
• Pour into a glass, garnish with fruit and serve at once

How to Choose

Choose ripe, fragrant, unbruised fruit · spotted ripe banana for sweetness · shiny firm berries.

Chef's Secret

Secret: freeze the banana/fruit before blending for a thick, creamy, cold smoothie without lots of ice (no watering down); sweeten with honey or ripe fruit no added sugar needed.

Assorted fresh fruit + milk/yogurt full set at Fresh Market Online.